Don’t Exercise to Much
This great article from Susan Hemmingway explores how having to much exercise can also be detrimental to ones health. http://www2.newsadvance.com/lna/lifestyles/health_med_fit/article/too_much_exercise_also_bad/7722/
It lets the reader understand that over stressing your muscles, not allowing them to get proper repairing done, and eliminating so much body fat that your body will not function properly are also major health hazards that should be cautioned against.
Filed under: Exercise and Mind |
Tags: exercise, fitness, health, muscle repair, stress, to much exercise